The Everyday Bag: A Toolkit for Comfort, Regulation & Confidence
At Nature Moves, we understand that every child is unique, especially when it comes to managing emotions, sensory needs, and daily transitions. Whether it’s attending school, heading to camp, or simply going on a day out, having a thoughtfully prepared everyday bag can make a world of difference for autistic children or those with sensory and emotional regulation needs.
Think of it as a first-aid kit for the heart and mind, a backpack or small bag filled with tools to help your child feel safe, supported, and empowered throughout the day.
💼 Why an Everyday Bag Matters
Unexpected changes, sensory overload, emotional dysregulation, these can be part of daily life for neurodivergent children. Having a familiar bag filled with comfort items, coping tools, and a safety plan gives your child the confidence to navigate the world on their terms.
It’s not about over-preparing, it’s about creating predictability, independence, and emotional safety.
🧠 What to Include in the Everyday Bag
Here’s a suggested checklist to guide you:
🧩 Regulation Tools
Noise-reducing headphones or earplugs – for noisy environments or transitions
Fidget toy or stress ball – for grounding and sensory input
Weighted lap pad or small beanbag – for calming pressure
Sunglasses or hat – for light sensitivity or visual overwhelm
💬 Communication Supports
Visual cue cards or a small communication board
Feelings chart – to help express emotions
Notebook or whiteboard with pen – for non-verbal communication or journaling
🧴 Self-Care Items
Lip balm or hand lotion – familiar scents and textures can be calming
Tissues or wet wipes – for quick clean-ups
Water bottle and snacks – hydration and blood sugar regulation support mood
Spare clothes – especially for younger children or those with toileting needs
Comfort item – a soft toy, photo, or small object that brings reassurance
📄 Safety & Routine Aids
Mini laminated schedule – to provide structure for the day
Safety plan – with calming strategies, emergency contacts, and key supports
ID card – including medical info, parent/guardian details, and any special instructions
Medication (if required) – clearly labelled and stored securely
📘 Distraction or Downtime Tools
Mini book or magazine
Puzzle, colouring set, or activity cards
Music playlist (if using a device with parent-approved access)
🧒 Involving Your Child
Let your child be part of the packing process. When they help choose what goes into the bag, it gives them ownership, and they’re more likely to use the tools when needed. You can even role-play using certain items at home to build confidence.
Ask:
“What helps you feel calm when things get loud?”
“Would you like a snack or a toy in here today?”
“Let’s look at your plan together—where can we put it in your bag?”
🌿 Everyday Confidence
The goal of the everyday bag isn’t to fix everything, it’s to empower your child with the tools and strategies that support their unique needs. It’s about setting them up for success, reducing anxiety, and helping them feel prepared for whatever the day may bring.
At Nature Moves, we see how little things, like having the right support at the right time, can lead to big breakthroughs.
Need help creating your child’s everyday bag for camp or school?
We’re here to guide you. Contact us for a personalised checklist or to discuss your child’s unique support needs.
Because confidence grows when kids know they’re supported, and sometimes, that support fits perfectly in a backpack. 💚